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Weight loss is never easy when you attempt it on your own. It?s easy to get off track and the other people in your household may not be on a diet, which makes matters even worse. While there isn?t anything like a good weight loss buddy, there are weight loss tools that will help you. These weight loss tools do an amazing job at not only keeping you on track, but they also provide information that is useful to your weight loss goals. The following websites are just a few of my favorites. At these websites, you will find weight loss tools that are free and easy to use.
Websites That Offer Amazing Weight Loss Tools #1: Slim Fast
You don?t have to use Slim Fast products to take advantage of the amazing weight loss tools that the Slim Fast website has to offer. You will need to setup a free account, but that?s simple to do. The first weight loss tool you will encounter is the weight chart. When you sign-up, you will be asked your height and weight. You will then be given a suggested weight goal, but you have the option to choose the goal that you want. Each week, you can go to the website and enter you current weight. There will be a chart that shows your progress and will help keep you on track. Another great tool is the weight loss calculator. With this calculator, you will see if you can reach your weight loss goal by a certain date. You will choose the occasion, enter in your current weight, and then chose the date of the event. The calculator will give you a realistic idea of how much you could lose by that date. The last weight loss tool the Slim Fast website has to offer is the BMI calculator. You will enter in your current weight and height and be told what your BMI is. You will also be shown a chart that explains what your BMI should be. While this is a great tool, it?s not for everyone. It?s impossible to tell your true BMI if you have a large bone structure, but if you have a normal bone structure, this is a great weight loss tool to use.
Websites That Offer Amazing Weight Loss Tools #2: Principal Health News
Another great website is the Principal Health News website. This website has several different weight loss tools, but my favorite is their nutrition toolbox. With this weight loss tool, you will be able to quickly lookup the foods you have eaten throughout the day and add them to a list. This list will quickly tell you how many calories you have consumed. If you work from home, you could keep this toolbox open throughout the day and add additional foods after each meal and snack.
Websites That Offer Amazing Weight Loss Tools #3: Calorie Connect
Calorie Connect is an easy to use website that is amazing for people who are serious about weight loss. Once you create a free account, you will be able to use different weight loss tools that allow you to add foods to your daily total. You can search for different foods and add them to your list. You can then view an overview for the day, which will tell you how many calories, fat grams, carbs, protein, etc you have eaten throughout the day. Next to each item, you will also see numbers that are your target goals for the day. For example, you will see how many calories you should be eating for that day. But, that?s not all. You will also be able to lookup different types of exercises and select how long you worked out. This will also be added to your daily profile. This website is truly amazing and I?m still shocked that it?s free.
Websites That Offer Amazing Weight Loss Tools #4: Connecticut?s Team Nutrition Program
One last website I want to mention is Connecticut?s Team Nutrition Program website. While, it?s not the greatest website on earth, it is a great way to see how different foods can really add up. You will be able to choose an entr?e, drink, two side dishes, and a dessert from the rate your plate weight loss tool. For example, I chose a turkey wrap, broccoli, a baked potato, Gatorade, and yogurt. When I was done I was able to choose how I wanted my results displayed. The choices were The Food Pyramid Guide, The Dietary Food Guidelines for Americans 2000, Food Label, and Nutrient Analysis. I chose the Nutrient Analysis option, which took me to a page of the website that listed the fat, calories, etc of each item and also gave me a total. This is a fun weight loss tool to use if you need to be shocked into seeing how many calories you really are eating.
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